Meet Sania Quraishi – Clinical & Functional Nutritionist – Expert Online Nutritionist
I am Sania Quraishi, a Clinical and Functional Nutritionist with over 10 years of experience working across hospital, corporate, and lifestyle nutrition settings. Sania Quraishi is a clinical and functional nutritionist with over 10 years of experience helping women across India.
Throughout my clinical practice, I repeatedly saw women follow “healthy” diets and exercise routines, yet continue to struggle with weight gain, low energy, hormonal imbalance, and metabolic issues. These experiences shaped my belief that sustainable health requires more than generic diet plans – it requires a deeper understanding of the body and its biology.
I began my career in clinical nutrition, working with reputed healthcare institutions such as Max Super Specialty Hospital, G.B. Pant Hospital, HCL Healthcare and health tech platforms like Gabit and HealthifyMe. This foundation strengthened my expertise in medical nutrition therapy, metabolic health, and evidence-based dietary interventions.
As my practice evolved, I transitioned into Functional Medicine Nutrition, an approach that views the body as an interconnected system rather than isolated symptoms.
This perspective allows nutrition to support hormonal balance, gut health, metabolism, and long-term wellness, instead of focusing on short-term weight loss alone.
My own postpartum health journey further reinforced this philosophy. After pregnancy, I experienced metabolic slowdown and weight retention despite following conventional nutrition advice. By applying functional, biology-aligned nutrition principles, I successfully lost over 16 kilograms and restored metabolic health without extreme dieting or deprivation.
Today, my work focuses on helping women achieve sustainable weight management, hormonal balance, and improved metabolic health through personalized, science-backed nutrition strategies that fit real life.
Nutrition Philosophy
At The Nutrition Boutique, nutrition is rooted in preventive health and metabolic balance, not detoxes, fad diets, or food guilt.
The approach emphasizes:
Food is meant to support health, energy, and consistency – not stress or confusion.
You cannot defeat biology, but you can work with it.
Education & Professional Credentials
Who I Work With
Women experiencing weight management challenges and hormonal imbalances.
Postpartum women seeking to restore metabolic and overall health.
Working professionals looking for sustainable, lifestyle – friendly nutrition plans.
Organizations seeking evidence – based corporate nutrition and wellness programs.
Expert Online Nutritionist
The Nutrition Boutique was created to offer personalized, science-driven nutrition care that helps individuals build long – term health, not temporary results. Every recommendation is grounded in clinical evidence, functional nutrition principles, and real-world practicality.
